You know how this one goes: You decide it’s time to lose that spare tyre or muffin top. Inspired by an article in the newspaper or the buzz on TV about the newest sure-fire weight loss plan, you buy the book, hit the shops to make sure you’ve go the supplies you’ll need, and if…
If you’ve read more than a post or two on this blog you may have the feeling that I am very much anti-calorie restriction diet, anti-high-or-low any particular food, and very anti-foodlike-substances packaged up prettily to look enticing and part you from your money (and your health, by the way!) This past weekend I was…
Often when conversations about negative body image come up, someone raises the idea that Barbie starts it all. I’ve been uneasy about Barbie for as long as I can remember, even when playing with the plastic princess with my friend Michelle when I was a kid. My brothers usually mangled any toys they came into…
A ten day, day-by-day set of EFT scripts to help you with improving your body image.