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	<title>howtoloveyourbody.com &#187; weight loss</title>
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		<title>Cheerleaders Negative Body Image</title>
		<link>http://howtoloveyourbody.com/cheerleaders-negative-body-image/</link>
		<comments>http://howtoloveyourbody.com/cheerleaders-negative-body-image/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:49:25 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[ABCs of Body Image]]></category>
		<category><![CDATA[The Dieting Imperative]]></category>
		<category><![CDATA[bdd]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtoloveyourbody.com/?p=1113</guid>
		<description><![CDATA[So if  60-something years of research into the futility of dieting isn&#8217;t enoughto convince anyone that fighting against our wise bodies is a dumb thing to do, there&#8217;s now some interesting findings from as assistant professor of athletic training at the University of South Carolina. The team took a look at cheerleaders and their body...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Tai Chi, Depression, Diabetes and Negative Body Image</title>
		<link>http://howtoloveyourbody.com/tai-chi-body-fat/</link>
		<comments>http://howtoloveyourbody.com/tai-chi-body-fat/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 01:17:45 +0000</pubDate>
		<dc:creator>Sandy Kumskov</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Loving Your Body]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[emotional energy]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtoloveyourbody.com/?p=930</guid>
		<description><![CDATA[Dr Liu Xin of the University of Queensland in Australia has just released the results of a preliminary study into how eastern-style exercise impacts on health and wellbeing. And it&#8217;s very interesting for those of us with negative body image issues, because what often goes along with negative self-talk and beliefs about our bodies, is...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Body Image during the holidays</title>
		<link>http://howtoloveyourbody.com/holiday-body-image/</link>
		<comments>http://howtoloveyourbody.com/holiday-body-image/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:23:26 +0000</pubDate>
		<dc:creator>Sandy Kumskov</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[Loving Your Body]]></category>
		<category><![CDATA[What's Really Good For You]]></category>
		<category><![CDATA[acceptance]]></category>
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		<category><![CDATA[body image blogs]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtoloveyourbody.com/?p=887</guid>
		<description><![CDATA[I subscribe to a number of other body image blogs, a couple of them regularly have me scratching my head &#8211; I stay subbed because  it&#8217;s important to me to know what else is going on in the realm of positive body image and loving your body. Most of it isn&#8217;t pretty &#8211; most of...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To BMI or Not to BMI …?</title>
		<link>http://howtoloveyourbody.com/bmi-or-not/</link>
		<comments>http://howtoloveyourbody.com/bmi-or-not/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 10:03:51 +0000</pubDate>
		<dc:creator>Sandy Kumskov</dc:creator>
				<category><![CDATA[The Dieting Imperative]]></category>
		<category><![CDATA[What's Really Normal]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[negative body image]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtoloveyourbody.com/?p=879</guid>
		<description><![CDATA[Summer is the time of year we can feel most body-conscious, and with all the celebrations of the festive season upon us, the media’s focus on weight loss and controlling your eating is practically guaranteed, feeding even the most body-confident person a big dose of negative body image messages. So it’s timely to think about...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Emotional Eating and Food Obsession</title>
		<link>http://howtoloveyourbody.com/emotional-eating-food-obsession/</link>
		<comments>http://howtoloveyourbody.com/emotional-eating-food-obsession/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 23:00:17 +0000</pubDate>
		<dc:creator>Sandy Kumskov</dc:creator>
				<category><![CDATA[The Dieting Imperative]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtoloveyourbody.com/?p=843</guid>
		<description><![CDATA[You know how this one goes: You decide it’s time to lose that spare tyre or muffin top. Inspired by an article in the newspaper or the buzz on TV about the newest sure-fire weight loss plan, you buy the book, hit the shops to make sure you’ve go the supplies you’ll need, and if...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Am I Turning Pro-Diet?</title>
		<link>http://howtoloveyourbody.com/am-i-turning-pro-diet/</link>
		<comments>http://howtoloveyourbody.com/am-i-turning-pro-diet/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:46:12 +0000</pubDate>
		<dc:creator>Sandy Kumskov</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[What's Really Good For You]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtoloveyourbody.com/?p=802</guid>
		<description><![CDATA[If you&#8217;ve read more than a post or two on this blog you may have the feeling that I am very much anti-calorie restriction diet, anti-high-or-low any particular food, and very anti-foodlike-substances packaged up prettily to look enticing and part you from your money (and your health, by the way!) This past weekend I was...]]></description>
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