When I was in a class in counselling school about helping clients with depression, the lecturer shared one weird way that had been proven an effective part of a treatment to help lift the fog: have the client clamp a pencil in their mouth, sideways, and keep ...
Earlier this year I met Fran Kerr from High On Health, a busy and useful natural health blog which is primarily focussed on helping people who are dealing with acne, to find solutions. Fran has dealt with acne for much of her ...
If you've read more than a post or two on this blog you may have the feeling that I am very much anti-calorie restriction diet, anti-high-or-low any particular food, and very anti-foodlike-substances packaged up prettily to look enticing and part you from your money ...
I flicked onto this show last night, it’s the US version. I caught the UK version of the show a few times and it was okay, but I was left with some unease about the whole thing.