If you read only one book to educate yourself on the truth about body image and weight and health, this is the book. Linda Bacon is a psychologist and exercise scientist, and most importantly to me, a woman who has battled her way up and down the scales, battled with negative self- and body-image, and…
I got an email offer today from a printing company offering some great deals on some products I’ve purchased from them before, and introducing a new product. So I clicked on over to have a look at the new product – notebooks. I thought that would be handy as I almost always give my clients…
Low Carb diets affect your long and short term memory. But hey, they help you drop body fat, that’s all that matters, right?
There are more ‘body positive’ blogs out there every day, although not as many as there about diets and being thin and trying harder! So I thought a post about the top ten body image blogs would help you to broaden the range of information you’re reading in your quest to find peace while you…