Are you tired of the diet roundabout? Have you ever lost weight only to regain it a few months later? Do you ever feel unhappy about your body’s size or shape?
If so you may be one of the six people who’ll want to attend the new BodyMad course at Sowelu.
If you read only one book to educate yourself on the truth about body image and weight and health, this is the book. Linda Bacon is a psychologist and exercise scientist, and most importantly to me, a woman who has battled her way up and down the scales, battled with negative self- and body-image, and…
Welcome, I’m glad you made it to here. Congratulations on taking the big step of taking a new look at your body, and looking for ways to resolve your conflicted unhappy feelings about it so you can have a new relationship with yourself. I know how hard it is to do this work because I…