Tag Archive: diets

Body Image during the holidays

I subscribe to a number of other body image blogs, a couple of them regularly have me scratching my head – I stay subbed because  it’s important to me to know what else is going on in the realm of positive body image and loving your body. Most of it isn’t pretty – most of…

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To BMI or Not to BMI …?

Summer is the time of year we can feel most body-conscious, and with all the celebrations of the festive season upon us, the media’s focus on weight loss and controlling your eating is practically guaranteed, feeding even the most body-confident person a big dose of negative body image messages. So it’s timely to think about…

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Tricking Your Brain into Eating Less

This was the sub-headline on the front cover of the April 09 issue of Australian Healthy Food magazine. Oh what are they on about now, I thought, so naturally I bought it. I expected it to be another “imagine the chocolate is chopped up worms” production and was pleasantly surprised at how relatively balanced it…

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Is This Really Wellness?

I got an email offer today from a printing company offering some great deals on some products I’ve purchased from them before, and introducing a new product. So I clicked on over to have a look at the new product – notebooks. I thought that would be handy as I almost always give my clients…

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