Are you tired of the diet roundabout? Have you ever lost weight only to regain it a few months later? Do you ever feel unhappy about your body’s size or shape?
If so you may be one of the six people who’ll want to attend the new BodyMad course at Sowelu.
I received a wonderful email this morning from a regular site visitor and member of the free ten day Loving Your Body program, with some comments and suggestions. She mentioned that she had a particular song running through her head while she’s working towards positive body image. When I saw the suggestion I literally laughed…
I can almost guarantee men won’t “get” what this kind of addiction is, but almost all women can relate to it in some way. I know that for years I was certainly addicted to weighing myself on my scales. I worked at home for years, and I remember one diet I was on which encouraged…
I first really started to notice botox faces in non-celebrities when I was at a weekend workshop in 2009. A woman who was also attending struck up a conversation in my group during a break. I was fascinated that her face was almost immobile, apart from her lips which were very plump and seemed to…